10 Ways to Reduce Cholesterol in Your Diet

High cholesterol has been implicated in a number of serious health problems, from heart attacks and strokes to diabetes and cancer. Cutting the cholesterol in your daily diet is one of the best things you can do to improve your health and live a more rewarding lifestyle.

Cholesterol can hide in the foods you love, so knowing which foods are high in cholesterol is a good way to start. Once you know where that hidden cholesterol exists, making some of the changes listed below can get you off on the right foot.

  • Replace the eggs in your fridge with products made from egg whites. These egg substitutes can be used any place you would use eggs, from recipes to omelet’s and even scrambled eggs.
  • Add more fresh fruits and vegetables to your diet. Limit the amount of meat on your plate to a portion the size of a deck of cards.
  • Limit the amount of red meat you consume. Red meat is high in cholesterol and fat. When you do eat red meat, choose the lowest fat cuts you can find.
  • Enjoy a healthy breakfast of oatmeal. Replacing your usual eggs and bacon with healthy oatmeal helps reduce cholesterol in two ways. You will reduce the cholesterol in your diet by forgoing that fatty bacon and cholesterol-laden eggs. The oatmeal you replace it with has also been shown to reduce cholesterol – an extra added bonus.
  • Reduce the amount of butter and margarine you use in your cooking and at the table. Use olive oil and canola oil as a healthy replacement. Crunchy bread dipped in olive oil is more delicious, and more healthy, than a roll slathered with butter.
  • You do not have to use butter to stop your food from sticking. Keep your frying pans and skillets moist with white wine vinegar. White wine vinegar will not change the flavor of the foods you cook, but it will reduce the amount of cholesterol in your meals.
  • Enjoy salmon and other fatty fish once or twice a week. These fatty fishes are rich in Omega-3 fatty acids, which have been shown to lower cholesterol naturally. Look for wild caught fish that comes from cold climates. These fish are the richest sources of Omega-3 fatty acids.
  • Ditch the potato chips and enjoy fresh popcorn instead. Potato chips may be delicious, but they are not exactly good for you. Replacing those potato chips with  healthier popcorn is a great way to reduce your cholesterol intake. Invest in an air popper to make your popcorn habit even healthier.
  • Swap your ground beef for ground turkey. Watching the fat in the foods you cook is one of the best ways to lower cholesterol. Swapping ground turkey fro ground beef in your favorite recipes is a great way to eat healthier. If you must have ground beef, look for the lowest fat versions you can buy.
  • Switch to lower fat versions of your favorite dairy products. Dairy products like milk and ice cream can be high in cholesterol. Switching from full fat ice cream to frozen yogurt and swapping regular milk for skim can reduce your cholesterol intake and cut your fat consumption as well.

Leave a Reply

Your email address will not be published. Required fields are marked *