Seven Nutritious Food Treasures For Women

The dietary requirement for women differs to that of men, thanks to the differing hormone balance. Amongst other things, women experience monthly cycles, pregnancy, and post natal depression, all of which require certain nutrients to allow the maintenance of a healthy lifestyle. Recent research has shown that cauliflower is a vital vegetable for women, particularly…

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4 Fun Facts About Pumpkins

October is the most popular month for pumpkins. Most of the pumpkins grown are sold in October. Pumpkins are not only used as Jack O’ Lanterns, but also eaten in pies and soups. Pumpkin seeds are also eaten and make a good snack. This article outlines 4 facts about pumpkins. 1. Pumpkins are nutritious Pumpkins…