Folate 2

3 More Reasons to Eat Foods Rich in Folate

Folate is one of the B vitamins, which can be naturally sourced from green leafy vegetables, pulses, berries, citrus fruits and whole grains, but can also be obtained from foods fortified with folic acid such as bread and breakfast cereals. This B vitamin plays an important role in cell division, which is why an adequate…

A few great recipes to make your Super Bowl Party a hit!

Dips in Under 10 Minutes 5 Layer Mexican Dip Loaded Baked Potato Dip Blue Cheese Guacamole Awesome Grilling Grilled Pizza Spiced Up Turkey Burgers Grilled – Loaded Twice Baked Potatoes

How Do Cooking Methods Impact on Health?

You can take one item of food and cook using different methods but the end result and the health implications will not necessarily be the same for each cooking method. Why is this? Well, the process of cooking food, including the oils and other substances we use to cook, have a significant influence on nutritional…