Brown Sugar Blackberry Muffins
Brown Sugar Blackberry Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    It gives me a sense of empowerment when I don't need to run to the store for ingredients. Something about making do with what I have. Here is my impromptu recipe using the blackberries I picked and froze last August using ingredients we had on hand.

    Ingredients

    • 1 3/4 c all-purpose flour
    • 2 tsp baking powder
    • 1 tsp baking soda
    • 1/8 tsp cinnamon, ground
    • 1/4 tsp kosher salt
    • 3/4 c brown sugar, firmly packed
    • 1 c milk
    • 1 egg
    • 3 Tbsp butter, melted
    • 1/2 Tbsp lemon zest, grated
    • 1 c blackberries, still frozen and rolled in flour
    • Add Ingredients to Grocery List
    • Flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 11 g 17.42%
    • Saturated Fat: 7 g 33.4%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.66%
    • Sodium: 831 mg 34.63%
    • Calcium: 177 mg 17.67%
    • Potassium: 264 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 3 g 13.91%
    • Sugar: 47 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.17%
    • Vitamin C 3.57%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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