Buffalo Chicken Chili
Buffalo Chicken Chili
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Buffalo Chicken Chili features all the flavors of your favorite finger food in a spicy chili. It's a healthy, hearty way to enjoy buffalo wings in a new way!

    Ingredients

    • 1 lb . lean ground chicken or turkey
    • 1 Tbsp . olive oil
    • 1 medium onion chopped
    • 1/2 cup chopped carrots
    • 1/2 cup chopped celery
    • 3 cloves garlic chopped
    • 1 1/2 tsp . chili powder
    • 1 1/2 tsp . ground cumin
    • 1 1/2 tsp . ground paprika
    • 1 15- oz can great northern beans rinsed and drained
    • 1 15- oz can refried pinto beans
    • 1 cup chicken broth
    • 1/2 cup beer or water
    • 3 oz . Frank’s Red Hot Sauce
    • Salt and pepper to taste
    • Shredded Cheese
    • Greek Yogurt/Sour Cream
    • Blue Cheese Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 4 g 5.42%
    • Saturated Fat: 0 g 1.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 78 mg 3.26%
    • Calcium: 49 mg 4.93%
    • Potassium: 643 mg 18.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 19.38%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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