Cheesy Corn and Smashed Avocado Quesadillas [Vegan]
Cheesy Corn and Smashed Avocado Quesadillas [Vegan]
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! These cheesy quesadillas may feel like a total comfort food indulgence, but they are remarkably healthy! The "cheese" is made with corn, nutritional yeast, garlic, and salt, and with the avocado and cherry tomatoes, these are pretty well-rounded ingredient-wise. Who knew ooey-gooey deliciousness could be so wholesome?

    Ingredients

    • Total Calories: 815 | Total Carbs: 92 g | Total Fat: 39 g | Total Protein: 21 g | Total Sodium: 911 g | Total Sugar: 16 g (Per Serving) Calories: 68 | Carbs: 8 g | Fat: 3 g | Protein: 2 g | Sodium: 76 g | Sugar: 1 g

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 15 g 23.75%
    • Saturated Fat: 2 g 10.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.39%
    • Calcium: 17 mg 1.66%
    • Potassium: 594 mg 16.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 7 g 29.04%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.43%
    • Vitamin C 27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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