Fish Taco Bowls with Mango Salsa & Avocado Cream Sauce
Fish Taco Bowls with Mango Salsa & Avocado Cream Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These Fish Taco Bowls with Mango Salsa & Avocado Cream Sauce make a quick and healthy weeknight dinner that's ready in under 30-minutes!

    Ingredients

    • 1 pound white fish cut into 1-inch pieces (Mahi Mahi, cod, tilapia)
    • 1 Tbsp taco seasoning
    • 1/2 lime juiced
    • 1 Tbsp olive oil extra virgin
    • 2 cups cooked rice white or brown
    • 1 cup red cabbage thinly sliced
    • 1 3/4 cups diced and peeled mango (about 2 mangoes)
    • 1/4 cup diced red onion
    • 1 jalapeno seeded and diced
    • 2 Tbsp chopped cilantro
    • 1 avocado
    • 1 lime juiced
    • 1/3 cup chopped cilantro
    • 1/4 cup plain greek yogurt
    • Salt and pepper to taste
    • Water as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 11 g 17.25%
    • Saturated Fat: 2 g 8.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 13 mg 0.55%
    • Calcium: 37 mg 3.65%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.77%
    • Vitamin C 60.55%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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