Ginger Veggie Stir Fry
Ginger Veggie Stir Fry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Ginger Veggie Stir Fry is bursting with lots of fresh vegetables and coated with a spicy sauce flavored with garlic and ginger. Plus, it comes together in under 30 minutes!

    Ingredients

    • 1/2 cup low-sodium soy sauce
    • 2 tablespoons brandy
    • 2 tablespoons brown sugar
    • 2 tablespoons cornstarch
    • 1-2 tablespoons sriracha depending on how spicy you like it
    • 1 tablespoon ginger
    • 2 tablespoons vegetable oil
    • 1 onion cut into large chunks
    • 1 red bell pepper cut into large chunks
    • 1 yellow bell pepper cut into large chunks
    • 4 cloves garlic minced
    • 1 zucchini cut into large wedges
    • 1 Chinese eggplant cut into 1/2" slices
    • 1 5 oz. can water chestnuts drained
    • 1 head broccoli cut into florets
    • Yakisoba noodles or rice for serving
    • Sesame seeds for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 5 g 8.08%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.34%
    • Calcium: 16 mg 1.56%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.51%
    • Vitamin C 176.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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