Hawaiian Coleslaw
Hawaiian Coleslaw
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw.

    Ingredients

    • 1 cup Shredded Green Cabbage packed
    • 1 cup Shredded Red Cabbage packed
    • 1/2 cup Grated Carrots packed
    • 1 cup Fresh Pineapple diced
    • 2 Green Onions sliced
    • 1 Tbsp . Ginger Root grated
    • 3 Tbsp . Rice Wine Vinegar
    • 1 Tbsp . Soy Sauce
    • 1 1/2 Tsp . Honey
    • 1 Tsp . Sesame Oil
    • 1/2 Lime juiced
    • 1 Tsp . Black Sesame Seeds
    • 1/8 Tsp . Red Pepper Flakes Optional
    • Generous Pinch of Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 2 g 3.75%
    • Saturated Fat: 0 g 2.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2037 mg 84.89%
    • Calcium: 20 mg 2.04%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.82%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.89%
    • Vitamin C 43.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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