Indian Butternut Squash Curry
Indian Butternut Squash Curry
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Indian Butternut Squash Curry is a delicious vegetarian curry dish simmered with fragrant spices and rich coconut milk.

    Ingredients

    • 1 1/2 cup jasmine rice
    • 3 1/2 cups light coconut milk
    • 8 cloves garlic minced
    • 1 2- inch piece ginger minced
    • 2 butternut squash peeled and diced
    • 2 stalks celery diced
    • 2 shallots thinly sliced
    • 1/4 cup chopped cilantro
    • 2 1/2 tsp . ground cumin
    • 1 1/2 tsp . brown mustard seeds
    • 1/2 tsp . cayenne pepper
    • 1/4 tsp . ground tumeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 36 mg 3.58%
    • Potassium: 263 mg 7.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 148.82%
    • Vitamin C 25.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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