Lemon Poppy Seed Waffles With Blueberry Sauce
Lemon Poppy Seed Waffles With Blueberry Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Light and yummy waffles that go good with the blueberry sauce or just good old maple syrup!

    Ingredients

    • 1 lb frozen blueberries, thawed, undrained
    • 1/2 c plus 2 tbsp apple juice
    • 1/2 c sugar
    • 1 Tbsp cornstarch
    • 1 Tbsp fresh lemon juice
    • 1 1/2 c all-purpose flour
    • 6 Tbsp sugar
    • 2 Tbsp poppy seeds
    • 1 1/2 tsp baking powder
    • 1 tsp baking soda
    • 1/4 tsp salt
    • 3 large eggs
    • 1 1/4 c buttermilk
    • 1/4 c unsalted butter (1/2 stick), melted
    • 1 Tbsp grated lemon peel
    • Add Ingredients to Grocery List
    • Flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2319 % Daily Value *
    • Total Fat: 60 g 92.91%
    • Saturated Fat: 32 g 160.15%
    • Trans Fat: 2 g %
    • Cholesterol: 134 mg 44.78%
    • Sodium: 3641 mg 151.71%
    • Calcium: 833 mg 83.27%
    • Potassium: 1056 mg 30.16%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 420 g %
    • Dietary Fiber: 21 g 84.84%
    • Sugar: 245 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 35.5%
    • Vitamin C 37.03%
    • Vitamin D 0.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit5
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs12
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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