Pineapple Peach Mint Smoothie
Pineapple Peach Mint Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Pineapple Peach Mint Smoothie is a refreshing way to start your day! Pineapple, peach and pear combine with fresh mint in this tasty treat. The addition of acai berry powder and pumpkin seeds gives a nutritional boost.

    Ingredients

    • 1 cup pineapple
    • 1 peach pitted
    • 1 pear chopped
    • 5 sprigs mint
    • 1 tsp . acai berry powder
    • 1 Tbsp . pumpkin seeds
    • 1 cup water
    • 1 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 8 g 37.53%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 107 mg 4.47%
    • Calcium: 122 mg 12.24%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 1.66%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.38%
    • Vitamin C 13.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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