Quick and Easy Banana Oat Muffins
Quick and Easy Banana Oat Muffins
  • prep: 20 min
  • cook: 16 min
  • total: 36 min
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  • servings:
  • Ingredients

    • 3/4 cup mashed ripe bananas (about 2 medium)
    • 1/2 cup skim milk
    • 2 tablespoons vegetable or canola oil
    • 1 large Eggland's Best egg
    • 3/4 teaspoon vanilla extract
    • 2/3 cup whole wheat flour
    • 1/2 cup quick-cooking oats
    • 1/4 cup granulated white sugar
    • 1 3/4 teaspoons baking powder
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 5 g 6.94%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.93%
    • Sodium: 186 mg 7.75%
    • Calcium: 43 mg 4.25%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.74%
    • Vitamin C 1.82%
    • Vitamin D 3.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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