Quinoa Taco Bowls with Guacamole
Quinoa Taco Bowls with Guacamole
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    These Quinoa Taco Bowls with Guacamole make a quick and healthy vegetarian meal that comes together in under 30 minutes.

    Ingredients

    • 1 cup quinoa
    • 15 oz can black beans drained and rinsed
    • 15 oz can pinto beans drained and rinsed
    • 1 Tbsp olive oil extra virgin
    • 1 Tbsp taco seasoning
    • 1 avocado ripe
    • 1/2 lime juiced
    • Garlic Salt to taste
    • Cumin to taste
    • Roma tomato diced
    • Cilantro minced
    • Salsa
    • Shredded cheddar cheese
    • Greek yogurt or sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 14 g 21.28%
    • Saturated Fat: 2 g 9.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 104 mg 4.32%
    • Calcium: 88 mg 8.78%
    • Potassium: 1287 mg 36.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 12 g 49.55%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.59%
    • Vitamin C 10.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE