Seared Scallops with Sweet Pea, Lemon & Tarragon Risotto
Seared Scallops with Sweet Pea, Lemon & Tarragon Risotto
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These Seared Scallops with Sweet Pea, Lemon & Tarragon Risotto are the perfect romantic dinner to make at home to celebrate Valentine’s Day, an anniversary or other special occasion.

    Ingredients

    • 1 cup frozen peas
    • 4 cups bone broth or chicken stock
    • 2 tablespoons extra-virgin olive oil
    • 1 1/w cups chopped leek about 2
    • 1 shallot, chopped about 1/2 cup
    • 1 cup Arborio rice uncooked
    • 1/4 cup dry vermouth or white wine
    • 1/w cup grated fresh parmesan cheese
    • 1 tsp lemon zest
    • 2 tablespoons lemon juice
    • 2 tablespoons chopped fresh tarragon
    • 1 tablespoon butter
    • Salt and pepper to taste
    • 12 large sea scallops
    • 1/2 cup extra-virgin olive oil
    • 2 tablespoons unsalted butter
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 11 g 16.29%
    • Saturated Fat: 3 g 14.41%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 533 mg 22.23%
    • Calcium: 20 mg 2.01%
    • Potassium: 445 mg 12.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 13.97%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.76%
    • Vitamin C 3.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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