Southwest Beef & Quinoa Stuffed Peppers
Southwest Beef & Quinoa Stuffed Peppers
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    These Southwest Beef & Quinoa Stuffed Peppers make a hearty, healthy, protein packed meal that's amazingly delicious and quick and easy to prepare.

    Ingredients

    • 1 1/2 cups bone broth or chicken stock
    • 3/4 cup quinoa
    • 1 onion diced
    • 4 green onions thinly sliced
    • 2 cloves garlic minced
    • 1 lb . ground beef
    • 2 red bell peppers halved and seeded
    • 2 yellow bell peppers halved and seeded
    • 1 14.5 oz . can diced tomatoes
    • 1 cup grated Monterey Jack cheese
    • 2 Tbsp . olive oil
    • 1 1/2 tsp . chili powder
    • 1 1/2 tsp . cumin
    • 1/2 tsp . paprika
    • 1/4 tsp . cayenne
    • Salt and pepper
    • 2 limes cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 8 g 11.65%
    • Saturated Fat: 1 g 5.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.48%
    • Calcium: 52 mg 5.24%
    • Potassium: 588 mg 16.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 24.18%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.44%
    • Vitamin C 480.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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