• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Watermelon Feta Salad is the perfect summer salad with spicy arugula, sweet watermelon and mint, tangy vinegar, and salty feta...yum

    Ingredients

    • 1 vidalia onion diced
    • 1/4 cup red wine vinegar
    • 1/4 cup extra virgin olive oil
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 5 lb watermelon cubed
    • 1/2 cup mint
    • 4 oz feta crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 5 g 7.05%
    • Saturated Fat: 2 g 7.79%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.93%
    • Sodium: 114 mg 4.75%
    • Calcium: 41 mg 4.11%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.59%
    • Vitamin C 16.3%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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