10 minute Breakfast Hash with Plantains + Chimichurri
10 minute Breakfast Hash with Plantains + Chimichurri
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 1 lb breakfast sausage
    • 3 plantains
    • 4 Tbsp coconut oil
    • ¼ cup red wine vinegar
    • ¼ cup balsamic vinegar
    • 2 cloves garlic, minced
    • 1 shallot, chopped
    • 1 jalapeno chili, seeded + Chopped
    • ½ cup fresh basil (Thai basil)
    • ¼ cup fresh cilantro
    • ½ cup olive oil
    • 1 tsp salt
    • 8 eggs {optional}
    • Fresh cilantro {optional}

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1021 % Daily Value *
    • Total Fat: 81 g 124.41%
    • Saturated Fat: 25 g 126.94%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 29.94%
    • Sodium: 1791 mg 74.61%
    • Calcium: 15 mg 1.47%
    • Potassium: 812 mg 23.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 13.21%
    • Sugar: 22 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 32.37%
    • Vitamin C 49.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE