Andouille Sausage Pasta Recipe with White Beans & Delicata Squash
Andouille Sausage Pasta Recipe with White Beans & Delicata Squash
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  • prep: 7 min
  • cook: 10 min
  • total: 17 min
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  • servings:
  • Summary

    A healthy Andouille Sausage Pasta Recipe featuring chicken Andouille sausage, delicata squash and white beans.

    Ingredients

    • ½ lb pasta (preferably cork screws or shells)
    • 2 tsp olive oil (regular not extra virgin)
    • 6 oz chicken Andouille sausage, sliced
    • 1 small delicata squash, deseeded, quartered and sliced
    • ½ of a medium Vidalia onion, chopped
    • 1 clove of garlic, minced
    • leaves from 3-4 sprigs of thyme
    • 15 oz can of white beans, drained and rinsed
    • sea salt to taste
    • grated Parmesan (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1378 % Daily Value *
    • Total Fat: 39 g 59.69%
    • Saturated Fat: 10 g 51.75%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.35%
    • Sodium: 2745 mg 114.37%
    • Calcium: 370 mg 36.98%
    • Potassium: 2030 mg 58.01%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 27 g 109.8%
    • Sugar: 6 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 140.08%
    • Vitamin C 45.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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