• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Three EPIC Avocado Toast ideas to keep your favorite snack fresh and exciting.

    Ingredients

    • 1 slice toast
    • 1/2 medium avocado, (pit removed )
    • 6 grape or cherry tomatoes, (cut in half)
    • 1/4 cup crumbled feta
    • 1/2 teaspoon dried chives
    • 1 teaspoon balsamic glaze
    • 1/2 medium avocado, (pit removed)
    • 1 large hard boiled egg, (sliced)
    • 1/4 cup cooked diced pancetta ((see Recipe Notes below))
    • 1 teaspoon Everything Bagel Spice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 4 g 5.43%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 285 mg 11.86%
    • Calcium: 70 mg 7%
    • Potassium: 707 mg 20.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 15.37%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.13%
    • Vitamin C 67.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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