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  • Ingredients

    • Preheat oven to 350.
    • 1 or 1½ pound meatloaf mix (Meatloaf mix is sold in one package and is a combo of ground veal, pork and beef in equal parts.-You can also use all ground beef if you prefer.)
    • ¾c. diced red onion
    • 2 eggs
    • ¼ c. soy sauce (Or use Tamari to make it gluten free)
    • ? c. ketchup
    • 2 tsp. garlic powder
    • sprinkle black pepper
    • 1c. quick oats
    • 8 slices of bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 24 g 36.92%
    • Saturated Fat: 8 g 38.45%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.32%
    • Sodium: 398 mg 16.59%
    • Calcium: 4 mg 0.4%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.41%
    • Vitamin C 0%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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