• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Baked Chicken Parmesan takes a lighter spin, using economical chicken thighs coated in seasoned bread crumbs, drizzled with butter, and then baked until crisp. The crunchy, juicy chicken is finished with a touch marinara and parmesan cheese for that classic, comforting flavor with fewer calories.

    Ingredients

    • For the Chicken—
    • 1 1/2 lbs. (6 pieces) boneless, skinless chicken thighs
    • 2/3 C. whole wheat Panko style breadcrumbs
    • 1 tsp. Mrs. Dash Italian seasoning medley (or another blend that includes garlic)
    • 3/4 C. finely grated parmesan cheese, divided
    • 5 Tbs. unsalted butter, melted
    • For Serving—
    • 1 lb. thick spaghetti, prepared according to package directions
    • 3 C. (24 oz.) prepared tomato & basil pasta sauce, warmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 16 g 24.9%
    • Saturated Fat: 7 g 37.43%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.68%
    • Sodium: 285 mg 11.87%
    • Calcium: 108 mg 10.81%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 12.3%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.86%
    • Vitamin C 19%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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