Baked Chicken Tenders Recipe with Easy Dipping Sauce
Baked Chicken Tenders Recipe with Easy Dipping Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This Baked Chicken Tenders Recipe with Easy Dipping Sauce need to be part of your weeknight dinner line up!  This chicken tender recipe is so delicious and way lighter than traditional fried chicken tenders and barbecue sauce.

    Ingredients

    • 2 lbs chicken tenders
    • salt and pepper
    • 1 cup all purpose flour
    • 3 eggs
    • 1 TBSP milk (I used skim)
    • 2 cups corn flakes cereal
    • 1 cup bread crumbs
    • 1 TBSP sweet paprika
    • 1 TBSP chicken stock base
    • 2 TBSPs grill seasoning (see note)
    • 1/4 cup vegetable oil
    • 1/2 cup Yoplait nonfat yogurt
    • 1 1/2 TBSPs hot sauce
    • 1 garlic clove (minced)
    • 1/4 tsp salt
    • 1/4 tsp Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 991 % Daily Value *
    • Total Fat: 39 g 60.15%
    • Saturated Fat: 7 g 36.36%
    • Trans Fat: 0 g %
    • Cholesterol: 192 mg 63.84%
    • Sodium: 1124 mg 46.83%
    • Calcium: 159 mg 15.92%
    • Potassium: 692 mg 19.77%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 8.52%
    • Sugar: 5 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 28.86%
    • Vitamin C 7.5%
    • Vitamin D 10.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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