Balsamic Chicken with Apple, Lentil and Spinach Salad
Balsamic Chicken with Apple, Lentil and Spinach Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 tbsp. olive oil
    • 4 6-oz boneless, skinless chicken breasts
    • Kosher salt and pepper
    • 2 tbsp. balsamic vinegar
    • 2 scallions
    • 1 green apple
    • 1 stalk celery
    • 2 tbsp. fresh lemon juice
    • 1 15-oz can lentils
    • 2 c. baby spinach
    • ½ c. fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 11 g 16.72%
    • Saturated Fat: 2 g 8.43%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 556 mg 23.17%
    • Calcium: 86 mg 8.64%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.37%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.75%
    • Vitamin C 53.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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