Beet Noodle Pumpkin Alfredo with Spiced Pecans
Beet Noodle Pumpkin Alfredo with Spiced Pecans
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • For the spiced pecans:
    • 1/2 cup whole pecans
    • 1 tablespoon maple syrup
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon cayenne
    • salt, to taste
    • For the alfredo pasta:
    • 4 beets, peeled, Blade C, noodles trimmed
    • salt and pepper, to taste
    • 1/2 tablespoon extra virgin olive oil
    • 4 sage leaves
    • Pinch of red pepper flakes
    • 1/4 cup diced shallots
    • 2 garlic cloves, minced
    • 1/2 cup pumpkin puree
    • 1/4 teaspoon ground cinnamon
    • 1 pinch of nutmeg, to taste
    • 1/2 cup raw cashews, soaked for at least 2 hours and then drained
    • 1/2 - 1 tablespoon nutritional yeast
    • 1/2 cup low-sodium vegetable broth + more for thinning as needed
    • freshly minced parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 10 g 15.69%
    • Saturated Fat: 2 g 9.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 248 mg 10.35%
    • Calcium: 50 mg 4.98%
    • Potassium: 666 mg 19.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 15 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.75%
    • Vitamin C 15.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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