• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 (14 ounce) cans black beans, drained, rinsed, and patted dry
    • 1 Tablespoon extra virgin olive oil
    • 3/4 cup finely chopped bell pepper (1/2 of a pepper)
    • 1 cup finely chopped yellow onion (1/2 of a large onion)
    • 3 garlic cloves, minced (about 1 Tablespoon)
    • 1 and 1/2 teaspoons ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon smoked paprika
    • 1/2 cup bread crumbs or oat flour
    • 1/2 cup feta cheese
    • 2 large eggs
    • 1 Tablespoon Worcestershire sauce
    • 2 Tablespoons ketchup, mayo, or BBQ sauce
    • pinch salt + pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 6 g 9.12%
    • Saturated Fat: 2 g 11.78%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 158 mg 6.57%
    • Calcium: 84 mg 8.38%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.15%
    • Vitamin C 29.62%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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