• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 c. quick-cooking oats
    • ½ c. fat-free (skim) milk
    • 1 medium onion
    • salt
    • pepper
    • 1 large red pepper
    • 3 clove garlic
    • 2 tsp. lower-sodium soy sauce
    • ¼ c. ketchup
    • 2 tbsp. ketchup
    • 1 lb. 93-percent lean ground beef sirloin
    • 1 lb. ground turkey breast
    • 3 medium carrots
    • 2 tbsp. spicy brown mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 4729 % Daily Value *
    • Total Fat: 158 g 243.72%
    • Saturated Fat: 2 g 11.61%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.55%
    • Sodium: 891 mg 37.13%
    • Calcium: 44 mg 4.37%
    • Potassium: 242 mg 6.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.49%
    • Sugar: 10 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 101.27%
    • Vitamin C 3.93%
    • Vitamin D 3.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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