Best Sauteed Mushrooms Recipe
Best Sauteed Mushrooms Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Sauteed Mushrooms makes a decadent side dish. The Mushrooms are sauteed in Oil, Margarine or butter and it results in a meaty and rich side dish.

    Ingredients

    • 11/2 lb white button mushroom (cremini, Shitte or)
    • 3 Tbsp Oil
    • 1 Tsp Thyme
    • 2 cloves Garlic
    • 1 Tbsp Ginger (minced )
    • 1 Onion (Small )
    • 3 Tbsp Soy sauce
    • parsley  (or scallion)
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 9 g 13.77%
    • Saturated Fat: 1 g 6.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 726 mg 30.27%
    • Calcium: 94 mg 9.39%
    • Potassium: 2255 mg 64.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.76%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 1.06%
    • Vitamin D 3.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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