Blueberry Chicken Chopped Salad
Blueberry Chicken Chopped Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup (80 mL) olive oil
    • 3 tbsp (45 mL) red wine vinegar
    • 2 tsp (10 mL) honey
    • 1 tsp (5 mL) Dijon mustard
    • pinch of salt and black pepper
    • 2 boneless, skinless chicken breasts
    • Salt and pepper
    • 1 tbsp (15 mL) olive oil
    • 1 head Romaine lettuce, finely chopped
    • 1 pint (2 cups/500 mL) fresh blueberries
    • 1 cup (250 mL) roughly-chopped toasted pecans
    • 2/3 cup (160 mL) diced red onion
    • 1/2 cup (125 mL) blue cheese (or any soft cheese)
    • 1/2 cup chopped toasted pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 36 g 55.5%
    • Saturated Fat: 9 g 42.55%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.96%
    • Sodium: 38316 mg 1596.52%
    • Calcium: 159 mg 15.9%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.08%
    • Sugar: 15 g
    • Protein: 15 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.44%
    • Vitamin C 20.54%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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