Blueberry, Manchego, Walnut Mixed Green Salad
Blueberry, Manchego, Walnut Mixed Green Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tbsp (30 mL) extra virgin olive oil
    • 1 tbsp (15 mL) walnut oil (or other oil of choice)
    • 1 tbsp (15 mL) champagne vinegar (apple cider vinegar would work as well)
    • 1 tsp (5 mL) honey
    • 2 tbsp (30 mL) fresh squeezed lime juice
    • Freshly ground black pepper and sea salt to taste
    • 6 cups (1.5 L) lightly packed fresh mixed baby greens or mâche lettuce
    • 1 cup (250 mL) fresh blueberries from Chile
    • 3 oz (85 g) shredded Manchego cheese
    • 1/2 cup (126 mL) walnut halves, broken in pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1349 % Daily Value *
    • Total Fat: 116 g 178.57%
    • Saturated Fat: 31 g 157.15%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.83%
    • Sodium: 938 mg 39.07%
    • Calcium: 1145 mg 114.52%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 14 g 56.68%
    • Sugar: 22 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 340.96%
    • Vitamin C 187.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq

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