Breakfast Sausage and Mushroom Strata
Breakfast Sausage and Mushroom Strata
  • prep: 0 hr
  • cook: 50 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    A make-ahead breakfast casserole made with day old bread, eggs, cheese, sausage and mushrooms. You can make this with just about anything, just use your imagination!

    Ingredients

    • 8 oz wheat ciabatta bread, cut into 1-inch cubes (Chabaso)
    • 12 oz turkey breakfast sausage (I used Jenny-O in frozen section)
    • 2 cups fat-free milk
    • 1-1/2 cup (4 ounces) reduced-fat shredded sharp cheddar cheese
    • 3 large eggs
    • 12 oz egg substitute, like egg beaters
    • 1/2  cup  chopped green onions
    • 1 cup sliced mushrooms
    • 1/2 tsp paprika
    • salt and fresh pepper
    • 2 tbsp grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 22 g 33.56%
    • Saturated Fat: 5 g 24.49%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18%
    • Sodium: 766 mg 31.91%
    • Calcium: 493 mg 49.29%
    • Potassium: 343 mg 9.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 8 g 32.3%
    • Sugar: 16 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.42%
    • Vitamin C 8.34%
    • Vitamin D 12.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE