• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 heads of raw broccoli, washed and cut into bite sized pieces*
    • 1/2 cup (125 mL) red onion, finely chopped
    • 6 slices cooked bacon, crumbled or cut into small pieces
    • 1 cup (250 mL) grated old Cheddar cheese
    • 1/2 cup (125 mL) chopped nuts (Try walnuts, pecans or almonds)
    • 1 cup (250 mL) washed and cubed cucumber
    • 1/2 cup (125 mL) raisons or dried cranberries
    • 1/4 cup (60 mL) red wine vinegar
    • 1 tbsp (15 mL) white sugar
    • 2/3 cup (170 mL) mayonnaise (or plain, stained yogurt)
    • 1 tsp (5 mL) fresh lemon juice
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2058 % Daily Value *
    • Total Fat: 154 g 236.8%
    • Saturated Fat: 39 g 193.7%
    • Trans Fat: 1 g %
    • Cholesterol: 174 mg 57.87%
    • Sodium: 2179 mg 90.81%
    • Calcium: 917 mg 91.74%
    • Potassium: 498 mg 14.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 5 g 18.32%
    • Sugar: 93 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 59 g
    • Vitamin A 38.47%
    • Vitamin C 55.07%
    • Vitamin D 9.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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