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  • Ingredients

    • 6 cups (1.5 L) Mann's Broccoli Wokly®, blanched and chopped
    • 1 red apple, cubed
    • 1/2 cup (125 mL) Raisins or currants
    • 1/4 cup (60 mL) Pecans, chopped (can substitute walnuts)
    • 1/2 cup (125 mL) Cole Slaw dressing, prepared

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1125 % Daily Value *
    • Total Fat: 72 g 110.25%
    • Saturated Fat: 10 g 49.85%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.4%
    • Sodium: 1282 mg 53.41%
    • Calcium: 355 mg 35.47%
    • Potassium: 2532 mg 72.35%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 20 g 79.32%
    • Sugar: 73 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 36 g
    • Vitamin A 69.79%
    • Vitamin C 812.13%
    • Vitamin D 0.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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