Butternut Squash Fall Bread (or Muffins)
Butternut Squash Fall Bread (or Muffins)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A delicious slice of everything fall. Easily made with either butternut squash puree or pumpkin puree this bread is the perfect addition to a warm cup of tea on a cold Fall day.

    Ingredients

    • 1 3/4 Cups of Oat Flour (see notes)
    • 2/3 Cup of Quick Oats*
    • 1/3 Cup of Rolled Oats*
    • 1 tsp of Baking Soda
    • 1/2 tsp of salt
    • 1/2 heaping tsp of cinnamon
    • 1/4 tsp of cloves
    • 1/4 tsp of nutmeg
    • 1/4 tsp of allspice
    • 1/4 +1/8 tsp of ginger
    • 1 Cup of pureed butternut squash (or pumpkin)
    • 2/3 cup of granulated sugar
    • 1/3 cup of brown sugar
    • 1/2 cup of applesauce
    • 2 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1935 % Daily Value *
    • Total Fat: 23 g 34.62%
    • Saturated Fat: 4 g 19.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1282 mg 53.43%
    • Calcium: 228 mg 22.81%
    • Potassium: 1327 mg 37.91%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 406 g %
    • Dietary Fiber: 31 g 124.88%
    • Sugar: 222 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 297.8%
    • Vitamin C 159.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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