Butternut and borlotti bean stew
Butternut and borlotti bean stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A colourful winter dish you can cook in one pan.

    Ingredients

    • 1 tsp rapeseed oil
    • 2 red onions, chopped
    • 1 medium butternut squash, deseeded, peeled and cubed
    • 1 green pepper, chopped
    • 1 vegetable stock cube dissolved in 500ml water
    • 2 x 400g cans tomatoes
    • 50g dried red lentils
    • 1 heaped tsp dried oregano
    • good pinch chilli flakes
    • 4 cloves garlic, crushed
    • 2 x 400g cans borlotti beans, drained
    • good grind black pepper
    • 1 tbsp chopped parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 1 g 1.46%
    • Saturated Fat: 0 g 0.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 173 mg 7.22%
    • Calcium: 10 mg 0.95%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.49%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.35%
    • Vitamin C 2.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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