• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 can organic coconut milk (13 fl. oz)
    • 1 1/2 cups soy, almond or hemp milk
    • 3 TB garbanzo bean flour
    • 1 TB cornstarch
    • olive oil or canola oil
    • 1 loaf of italian bread, sliced (sandwich bread will work too—if you use it, though, skip the overnight soaking and dunk the bread into the mixture for 5 minutes or less before browning in a pan)
    • Optional toppings: earth balance, powdered sugar, maple syrup, agave, nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 21 g 32.66%
    • Saturated Fat: 18 g 88.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.8%
    • Calcium: 137 mg 13.66%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.07%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.75%
    • Vitamin C 1.9%
    • Vitamin D 11.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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