• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Made with fresh cabbage, cucumbers, ham, corn, and scallions, this tasty and crunchy Cabbage and Ham Salad is packed with vitamins and makes a quick lunch or side dish. 

    Ingredients

    • 1 small head of cabbage (approximately 1 lb.)
    • 4 pickling cucumbers
    • 1 can (14 oz.) sweet corn (liquid discarded)
    • 8 oz. ham
    • 1/3 cup chopped scallion
    • 3/4 cup mayonnaise
    • 1 tbsp. lemon juice
    • 1/2 tsp. salt
    • 1/4 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 24 g 36.48%
    • Saturated Fat: 4 g 20.84%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.79%
    • Sodium: 898 mg 37.4%
    • Calcium: 37 mg 3.71%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.02%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 4.34%
    • Vitamin C 54.21%
    • Vitamin D 3.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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