• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Colorful veggies and traditional Cajun seasonings combine with rotisserie chicken to quickly create this spicy Chicken Helper® dinner. ...MORE+ LESS-

    Ingredients

    • 3 cups water
    • 1 box Chicken Helper™ fettuccine Alfredo
    • 1 tablespoon margarine or butter
    • 2 cups sliced fresh mushrooms
    • 1 small onion, cut into thin strips
    • 1 medium green or red bell pepper, cut into thin bite-size strips
    • 2 1/2 cups milk
    • 1/2 teaspoon Italian seasoning
    • 1/2 teaspoon paprika
    • 1/4 to 1/2 teaspoon ground red pepper (cayenne)
    • 3/4 cup tomato pasta sauce
    • 3 cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 714 % Daily Value *
    • Total Fat: 37 g 57.4%
    • Saturated Fat: 14 g 67.6%
    • Trans Fat: 3 g %
    • Cholesterol: 63 mg 20.9%
    • Sodium: 3146 mg 131.08%
    • Calcium: 821 mg 82.12%
    • Potassium: 1533 mg 43.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 28.24%
    • Sugar: 40 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 79.96%
    • Vitamin C 254.63%
    • Vitamin D 80.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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