Cajun Sausage and Peppers Foil Packs
Cajun Sausage and Peppers Foil Packs
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Sure to be a crowd-pleaser, these foil packs are loaded with kielbasa, bell peppers and Cajun-spiced rice with just enough heat to keep things interesting.

    Ingredients

    • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
    • 1 1/2 cups Progresso™ unsalted chicken stock (from 32-oz carton)
    • 2 cups uncooked instant white rice
    • 1 red bell pepper, cut into bite-size pieces
    • 6 green onions, sliced
    • 14 oz smoked fully cooked kielbasa, cut in 1/2-inch slices
    • 1 teaspoon Cajun seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1410 % Daily Value *
    • Total Fat: 72 g 110.89%
    • Saturated Fat: 29 g 143.1%
    • Trans Fat: 0 g %
    • Cholesterol: 354 mg 118.11%
    • Sodium: 4352 mg 181.35%
    • Calcium: 104 mg 10.42%
    • Potassium: 1445 mg 41.29%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 7 g 27.68%
    • Sugar: 19 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 105.05%
    • Vitamin C 361.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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