• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Need a hand with dinner? Grab a skillet and six easy ingredients, and you'll have a stick-to-your-ribs dinner in less than 30 minutes.

    Ingredients

    • 1 lb lean ground turkey
    • 1 small red bell pepper, chopped (1/2 cup)
    • 2 teaspoons Cajun seasoning
    • 2 cups hot water
    • 1 cup milk
    • 1 box Hamburger Helper™ cheeseburger macaroni
    • 1 cup shredded pepper Jack cheese (4 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 2 g 3.13%
    • Saturated Fat: 1 g 5.71%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 301 mg 12.52%
    • Calcium: 74 mg 7.38%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.49%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.64%
    • Vitamin C 39.64%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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