Cauliflower, Chickpea, and Chicken Coconut Curry
Cauliflower, Chickpea, and Chicken Coconut Curry
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Cauliflower, Chickpea, and Chicken Coconut Curry – An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! The Thai-inspired coconut milk broth makes this healthy comfort food taste AMAZING!!

    Ingredients

    • 2 to 3 tablespoons coconut oil (olive oil may be substituted)
    • 1 medium/large sweet Vidalia or yellow onion, diced small
    • 1 pound boneless skinless chicken breast, diced into bite-sized pieces
    • 3 cloves garlic, finely minced or pressed
    • 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
    • 2 teaspoons ground coriander
    • one 14-ounce can coconut milk (I used full-fat for a richer/thicker result but lite may be substituted)
    • one 15-ounce can chickpeas, drained and rinsed (I used no-salt added)
    • 4 to 5 cups cauliflower florets (about 1 small/medium head of cauliflower)
    • 1 to 1 1/2 cups shredded carrots
    • 1 to 4 tablespoons Thai red curry paste, or to taste (I used about half of the jar for this recipe, approximately 1/3 cup but adore spicy bold flavors)
    • 1 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • about 3 to 4 cups fresh spinach leaves
    • 1 to 2 tablespoons lime juice
    • 1/4 to 1/3 cup fresh cilantro or to taste, finely chopped for garnishing (basil may be substituted)
    • 1 to 2 tablespoons granulated or brown sugar, optional and to taste
    • rice, quinoa, or naan, optional for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 9 g 13.66%
    • Saturated Fat: 1 g 6.94%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 1084 mg 45.16%
    • Calcium: 56 mg 5.62%
    • Potassium: 418 mg 11.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.16%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.23%
    • Vitamin C 81.41%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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