• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • For the Salad:
    • 1 C. (1 whole) diced Roma tomato
    • 1 C. (1/4 whole) sliced English cucumber
    • 1 C. (1 oz.) cooked lean ham, sliced into strips
    • 1 C. (1 oz.) cooked lean turkey, sliced into strips
    • 2 hard boiled eggs, peeled and cut into wedges
    • 2 oz. cheddar cheese, cut into thin strips
    • 2 oz. Swiss cheese, cut into thin strips
    • 4 C. chopped Romaine lettuce, bite sized pieces
    • 4 Tbs. Parmesan Vinaigrette (recipe follows)
    • For the Dressing:
    • 1/4 C. (2 small) freshly squeezed lemon juice
    • 3 Tbs. finely grated parmesan cheese
    • 1 1/2 tsp. coarse grain mustard
    • 1 tsp. Worcestershire sauce
    • 1 clove garlic, peeled and minced
    • 6 Tbs. light olive or canola oil
    • Additional Equipment:
    • 4 pint sized, wide mouth jars with tightly fitting lids
    • Dressing cruet with a tight fitting lid (or another pint sized jar with lid)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4134 % Daily Value *
    • Total Fat: 378 g 580.82%
    • Saturated Fat: 72 g 360.35%
    • Trans Fat: 2 g %
    • Cholesterol: 667 mg 222.18%
    • Sodium: 8173 mg 340.53%
    • Calcium: 1303 mg 130.29%
    • Potassium: 1816 mg 51.9%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 23.28%
    • Sugar: 36 g
    • Protein: 124 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 25 g
    • Omega 6 Fatty Acid: 132 g
    • Vitamin A 172.64%
    • Vitamin C 116.52%
    • Vitamin D 35.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat69
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total11 oz-eq

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