Chicken Penne Casserole Recipe
Chicken Penne Casserole Recipe
  • prep: 35 min
  • cook: 45 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This is my family’s favorite casserole recipe. I make it every week or two and we never tire of it. I like that I can clean my kitchen and then relax while it bakes. It won’t disappoint! —Carmen Vanosch, Vernon, British Columbia

    Ingredients

    • 1-1/2 cups uncooked penne pasta
    • 1 tablespoon canola oil
    • 1 pound boneless skinless chicken thighs, cut into 1-inch pieces
    • 1/2 cup chopped onion
    • 1/2 cup chopped green pepper
    • 1/2 cup chopped sweet red pepper
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 teaspoon dried parsley flakes
    • 1/2 teaspoon salt
    • 1/2 teaspoon crushed red pepper flakes
    • 3 garlic cloves, minced
    • 1 can (14-1/2 ounces) diced tomatoes, undrained
    • 3 tablespoons tomato paste
    • 3/4 cup chicken broth
    • 2 cups (8 ounces) shredded part-skim mozzarella cheese
    • 1/2 cup grated Romano cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 25 g 38.31%
    • Saturated Fat: 11 g 54.65%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 48.9%
    • Sodium: 1516 mg 63.16%
    • Calcium: 635 mg 63.48%
    • Potassium: 737 mg 21.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 20.61%
    • Sugar: 9 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.59%
    • Vitamin C 100.05%
    • Vitamin D 2.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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