• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tbsp (15 mL) canola oil
    • 1 lb (500 g) skinless chicken thighs
    • 1 Ontario Cooking Onion, thinly sliced
    • 4 cloves garlic, minced
    • 1 tbsp (15 mL) minced fresh gingerroot
    • 2 tsp (10 mL) ground cumin
    • 1 tsp (5 mL) paprika
    • 1/2 tsp (2 mL) ground turmeric
    • 1/2 tsp (2 mL) cinnamon
    • 1/2 tsp (2 mL) salt
    • 1/4 tsp (1 mL) freshly ground black pepper
    • Pinch cayenne pepper
    • 4 Ontario Nectarines, pitted and sliced
    • 3/4 cup (175 mL) sodium-reduced chicken broth
    • 1/3 cup (75 mL) chopped, pitted oil-cured black olives
    • 1/4 cup (60 mL) golden raisins
    • 1/2 cup (125 mL) chopped fresh cilantro
    • 2 cups (500 mL) cooked white or brown long-grain rice
    • 1/4 cup (60 mL) toasted natural sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 13 g 20.51%
    • Saturated Fat: 2 g 10.36%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 513 mg 21.37%
    • Calcium: 64 mg 6.35%
    • Potassium: 559 mg 15.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 15.93%
    • Sugar: 8 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.22%
    • Vitamin C 2.93%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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