• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Escape to a tropical paradise with this coconut and mango chia pudding recipe. Coconut milk makes it extra rich and fresh (or frozen) mango gives it the flavor of the islands.

    Ingredients

    • 2 cups unsweetened coconut milk beverage
    • 2 tsp. raw honey
    • ½ cup chia seeds
    • 2 medium mangos, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 35 g 53.97%
    • Saturated Fat: 23 g 113.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 127 mg 5.3%
    • Calcium: 230 mg 23.03%
    • Potassium: 249 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 14 g 54%
    • Sugar: 45 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 81%
    • Vitamin C 56.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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