Cream of Spinach Cheese Soup Recipe
Cream of Spinach Cheese Soup Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Give yourself a delicious calcium boost with this creamy, cheesy soup. I like to serve it with a green salad. You can also add 2 cups of cubed cooked chicken, if you wish. —Maria Regakis, Saugus, Massachusetts.

    Ingredients

    • 1 cup chicken broth
    • 1 package (6 ounces) fresh baby spinach, chopped
    • 1/2 teaspoon onion powder
    • 1/8 teaspoon pepper
    • 4 teaspoons all-purpose flour
    • 1 can (5 ounces) evaporated milk
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 24 g 37.67%
    • Saturated Fat: 14 g 69.45%
    • Trans Fat: 1 g %
    • Cholesterol: 79 mg 26.32%
    • Sodium: 1000 mg 41.65%
    • Calcium: 670 mg 66.99%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 129.74%
    • Vitamin C 42.47%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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