Creamy Butternut Squash Soup Recipe
Creamy Butternut Squash Soup Recipe
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. —Tiffany Pope, Draper, Utah

    Ingredients

    • 1/4 cup chopped onion
    • 1 tablespoon butter
    • 3 cups cubed peeled butternut squash
    • 1 medium potato, peeled and cubed
    • 1-1/2 cups water
    • 1-1/2 teaspoons chicken bouillon granules
    • 1/4 teaspoon salt
    • Dash pepper
    • 1/4 cup evaporated milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 10 g 48.65%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.29%
    • Sodium: 1341 mg 55.88%
    • Calcium: 369 mg 36.87%
    • Potassium: 633 mg 18.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 152.53%
    • Vitamin C 24.5%
    • Vitamin D 24.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE