Creole Black Beans 'n' Sausage Recipe
Creole Black Beans 'n' Sausage Recipe
  • prep: 25 min
  • cook: 6 hr
  • total: 6 hr 25 min
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  • servings:
  • Summary

    Cheryl Landers can easily add a Louisiana entree to her LaTour, Missouri table any day of the week. â??I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning,â? she pens. â??When I get home, I make the riceâ?¦and dinner is served!â?

    Ingredients

    • 2 pounds Johnsonville® Smoked Sausage, cut into 1-inch slices
    • 3 cans (15 ounces each) black beans, rinsed and drained
    • 1-1/2 cups each chopped onions, celery and green peppers
    • 1 cup water
    • 1 can (8 ounces) tomato sauce
    • 4 garlic cloves, minced
    • 2 teaspoons dried thyme
    • 1 teaspoon chicken bouillon granules
    • 1 teaspoon white pepper
    • 1/4 teaspoon cayenne pepper
    • 2 bay leaves
    • Hot cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 779 % Daily Value *
    • Total Fat: 37 g 56.53%
    • Saturated Fat: 11 g 55.69%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.04%
    • Sodium: 1957 mg 81.54%
    • Calcium: 116 mg 11.63%
    • Potassium: 283 mg 8.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 7 g 28%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.48%
    • Vitamin C 48.58%
    • Vitamin D 9.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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