• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    "I know you'll relish this doubly delicious dish," writes Ella West of Lake Charles, Louisiana. "Yogurt and mustard give golden oven-baked chicken a tangy taste, while cornflake crumbs provide plenty of crunch."

    Ingredients

    • 1/4 cup plain yogurt
    • 1/2 teaspoon salt-free herb seasoning blend
    • 1/2 teaspoon lemon juice
    • 1/2 teaspoon Dijon mustard
    • 1/2 cup cornflake crumbs
    • 1/4 cup grated Parmesan cheese
    • 2 bone-in chicken breast halves (8 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 540 % Daily Value *
    • Total Fat: 36 g 55.43%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 3383 mg 140.94%
    • Calcium: 1111 mg 111.11%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.62%
    • Vitamin C 10.08%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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