Crispy Lemon Chicken Wings
Crispy Lemon Chicken Wings
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    These crispy lemon chicken wings are baked not fried and are perfect served as a main course or appetizer. Brine recipe adapted from the Ad Hoc cookbook.

    Ingredients

    • 2 1/2 pounds party style chicken wings or whole chicken wings that have been halved crosswise
    • 1/4 cup kosher salt
    • 3 tablespoons honey
    • 3 garlic cloves smashed
    • 1 dried bay leaf
    • 3 sprigs fresh rosemary
    • 1 lemon juiced plus the squeezed lemon pieces
    • 1 tablespoon black peppercorns
    • 8 cups water
    • cooking spray
    • 4-6 lemon wedges for serving
    • Ranch dip for serving optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3040 % Daily Value *
    • Total Fat: 42 g 64.84%
    • Saturated Fat: 12 g 57.74%
    • Trans Fat: 0 g %
    • Cholesterol: 321 mg 106.92%
    • Sodium: 6347 mg 264.45%
    • Calcium: 3010 mg 301.03%
    • Potassium: 7093 mg 202.64%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 159.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 555 g %
    • Dietary Fiber: 33 g 133.48%
    • Sugar: 30 g
    • Protein: 154 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 4.92%
    • Vitamin C 855.94%
    • Vitamin D 3.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables103
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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